Listen + subscribe on Apple Podcast / Spotify / YouTube
This week I experienced disappointment. In previous episodes, I’ve shared with you my focus on health and the various things I’ve changed to move forward on my health-related goals. I’ve changed my diet. I exercise almost daily. I meditate. And, I’ve had success such as healing from cancer, getting stronger, growing an inch, but one metric was pending.
Last week I got the results from my bone density test and these were not what I was hoping for. Since the previous test in 2024, I’ve continued to experience bone loss, which was so disappointing.
What do you do when you experience disappointment? In this episode, I reflect on the disappointment and how I may have fallen a little off the health wagon and back into old habits that are not aligned with my new identity.
Let me know what stood out for you and share your thoughts by leaving a review. I would also love to know how you deal with disappointment. What do you do to prioritize yourself? What does it mean to love yourself?
You can also connect with me on Facebook or Instagram at Creative Permissions. I’d love to hear from you!
Takeaways:
- Disappointment happens when one’s expectations are not fulfilled. It’s just a red flag in our journey that indicates an opportunity to “reshuffle the cards” and create new pathways and experiences.
- Prioritizing self is challenging for some women, but so necessary. By prioritizing ourselves, we are “putting the oxygen mask first” and then able to continue supporting all those we love.
- What does loving yourself mean? It’s not a final destination, but a continuous journey.
Watch the Full Video Episode:
Did this episode resonate with you? Let me know what stood out for you and share your thoughts by leaving a review.
You can also connect with me on Facebook or Instagram at Creative Permissions. I’d love to hear from you!
If you want to watch this episode on video, you can visit my channel on Youtube at Creative Permissions.
Connect with Patty
- Facebook: Creative Permissions
- Instagram: @Patty_CreativePermissions
Enjoying the show?
For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!
How to leave a review on iTunes
- Launch Apple’s Podcast app.
- Tap the Search tab.
- Enter the name of the podcast you want to rate or review.
- Tap the blue Search key at the bottom right.
- Tap the album art for the podcast.
- Tap the Reviews tab.
- Tap Write a Review at the bottom.
- Enter your iTunes password to login.
- Tap the Stars to leave a rating.
- Enter title text and content to leave a review.
- Tap Send.
